A good app to test these frequencies out and hold them in your space is the Binaural Beats iOS app.
| frequency Hz (hurts) | activity | body focus | examples | focusing mudra | holding mantra |
|---|---|---|---|---|---|
| 5 | exercise | legs | tai chi ball, stretching | thumb to pinky | "5 hurts; 5 hurts; 5 hurts..." |
| 7 | reading physics | imagination | reading a textbook | "7 hurts; 7 hurts; 7 hurts..." | |
| 10 | getting things done | abdomen | walking, shopping, driving | thumb to ring finger | "10 hurts; 10 hurts; 10 hurts..." |
| 15 | emoting | chest | writing romantic poetry, philosophising, talking | thumb to middle finger | "15 hurts; 15 hurts; 15 hurts..." |
| 20 | thinking | head | clever ideas, inspiration, getting others' interest | thumb to pointer finger (Cosmic Mudra) | "20 hurts; 20 hurts; 20 hurts..." |
| 23 | clearing out negativity | plans | Loving Kindness Meditation, thinking about past wrongs, thinking about future plots | "23 hurts; 23 hurts; 23 hurts..." |
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